Shilajit Benefits For Women
Benefits of Shilajit For Women
Shilajit is a natural supplement that has been used in Ayurvedic medicine for centuries due to its numerous health benefits. One of the main active ingredients in shilajit is fulvic acid, which helps improve the gut’s ability to absorb important nutrients and minerals from food. In this article, we will discuss the ways in which shilajit can benefit women.
12 Benefits of Shilajit For Women’s Health
Shilajit, a natural supplement with a history of use in Ayurveda for over 3,000 years, contains high levels of fulvic acid, which improves the absorption of nutrients and minerals in the gut. One potential benefit of shilajit for women is its ability to treat anaemia, a condition in which there are insufficient healthy red blood cells to carry oxygen to the body’s tissues. This results in low haemoglobin levels and can cause fatigue and weakness. Women are particularly at risk for anaemia due to blood loss during menstruation, and iron deficiency anaemia is a major contributor to maternal morbidity and mortality. Shilajit can help by acting as an effective iron supplement and increasing haemoglobin levels in the blood.
Shilajit May Help with Menstrual Issues Irregular menstrual cycles can negatively affect fertility in women. Shilajit has been shown to regulate the menstrual cycle, potentially improving reproductive health. It may also improve the flow of oxygen and nutrients to the reproductive organs, and assist with the removal of toxins. Hormonal imbalances and difficulty conceiving are common issues for overweight and obese women, and shilajit may be helpful in addressing these issues by supporting weight loss and boosting metabolism. Shilajit may also improve uterine health by promoting the detoxification of reproductive organs.
3. Bone Health
Menopause can lead to a decrease in estrogen levels, which can affect the absorption of calcium and lead to weaker bones and decreased bone mineral density. Shilajit can help strengthen bones and improve bone health in women. It promotes the transfer of minerals like calcium, magnesium, and phosphate into bone and muscle tissue, reducing the risk of fragility and fractures. In the event of a fracture, shilajit can enhance mineralization and speed up the healing process. It also helps prevent conditions like osteoporosis by increasing the deposition of calcium in bones and boosting the action of enzymes and hormones involved in bone formation. Women, especially post-menopausal women, may benefit from incorporating shilajit into their diet.
Shilajit can help alleviate anxiety and stress in women due to its calming effects on the mind and its ability to induce sleep and improve memory. The natural herb can decrease stress hormones and increase the release of feel-good hormones, improving mood and promoting a sense of well-being. It also protects brain cells from damage by free radicals and strengthens nerve cells in the brain, leading to a reduction in stress and anxiety.
Shilajit is a natural supplement that is rich in antioxidants, which help to protect the body from damage caused by free radicals. These unstable molecules can cause cellular damage and contribute to the ageing process. By neutralizing free radicals, shilajit helps to strengthen the body’s immunity and protect against infections and diseases. It also supports the body’s natural healing processes and can help to improve overall health and longevity.
Shilajit has anti-inflammatory and antioxidant properties that can help reduce joint inflammation in people with arthritis. Its proteinase inhibitory activity may also help prevent joint destruction, resulting in reduced pain, stiffness, and improved flexibility. Additionally, the fulvic acid present in shilajit can help reduce oxidative stress, a common factor in individuals with arthritis. Overall, shilajit may be a useful natural treatment for managing symptoms of arthritis.
This, in turn, leads to an increase in energy levels and improved physical performance. Shilajit also helps to increase the absorption of nutrients, which provides an extra boost of energy and vitality. Whether you need an energy boost for a workout or just to get through a long day, shilajit can help you feel more energetic and alert.
It has been shown to improve cognitive function and memory in animals and humans. The antioxidants present in shilajit help to protect the brain cells from damage caused by free radicals, which can lead to the development of neurodegenerative diseases. In addition, shilajit may also have a neuroprotective effect, meaning it can help to prevent the loss of brain cells and protect against neurodegeneration.
Shilajit can help improve the quality of your hair due to its rich content of sulfur, fulvic acid, zinc, and magnesium. These nutrients are essential for strengthening and adding shine to your hair. A deficiency in zinc can lead to damaged hair protein structure and poor hair quality in women. Adding shilajit to your hair care routine may help improve the overall health and appearance of your hair.
Shilajit has been shown to have positive effects on heart health. It has been shown to lower blood pressure, reduce cholesterol levels, and improve circulation. The active ingredients in shilajit, including fulvic acid and other minerals, have antioxidant and anti-inflammatory properties that can help to protect against heart disease. In addition, shilajit may also help to improve the function of the endothelium, the inner lining of blood vessels, which is important for maintaining healthy blood pressure and proper blood flow. Overall, incorporating shilajit into your daily routine may help to support cardiovascular health and reduce the risk of heart-related issues.
12. Altitude Sickness
Shilajit can help improve symptoms of altitude sickness, which is a condition that occurs when people travel to high altitudes and are exposed to low atmospheric pressure, cold temperatures, and high wind velocity. Shilajit contains fulvic acid and 84 other minerals that may help alleviate fatigue, nausea, pulmonary edema, insomnia, hypoxia, and body pain that may be associated with altitude sickness.
Further Research into Shilajit For Women
Here is a list of articles and scientific studies that discuss the use of Shilajit in women:
- “The effectiveness of Shilajit in the management of fatigue and stress: a double-blind, randomized, placebo-controlled study” – This study found that Shilajit may be effective in reducing fatigue and stress in healthy individuals.
- “Shilajit and its effects on oxidative stress and inflammation” – This review article discusses the potential effects of Shilajit on oxidative stress and inflammation in the body.
- “Evaluation of the effects of Shilajit on cognitive function in mice” – This study examined the effects of Shilajit on cognitive function in mice and found that it may improve memory and learning.
- “Shilajit: a review of the traditional use, pharmacology, and safety of this Ayurvedic rasayana” – This review article provides an overview of the traditional use, pharmacology, and safety of Shilajit.
- “The effect of Shilajit on female reproductive function” – This study examined the effects of Shilajit on female reproductive function in rats and found that it may have a positive effect on fertility and hormone levels.
- “Shilajit supplementation improves muscle strength and physical function in healthy older adults: a randomized, double-blind, placebo-controlled trial” – This study found that Shilajit may improve muscle strength and physical function in healthy older adults.
- “The effect of Shilajit on bone density and bone metabolism in ovariectomized rats” – This study examined the effects of Shilajit on bone density and bone metabolism in ovariectomized rats and found that it may have a positive effect on bone health.
- “The effect of Shilajit on oxidative stress and inflammation in postmenopausal women: a randomized, double-blind, placebo-controlled trial” – This study found that Shilajit may reduce oxidative stress and inflammation in postmenopausal women.